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  6. Espresso vs. Castanea crenata

Espresso vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between espresso and castanea crenata

  • Espresso has more vitamin B3; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, zinc, and phosphorus.
  • Castanea crenata's daily need coverage for manganese is 67% more.
  • Espresso contains 3 times more vitamin B3 than castanea crenata. Espresso contains 5.207mg of vitamin B3, while castanea crenata contains 1.5mg.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, chestnuts, japanese, raw.

Infographic

Espresso vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +186.1%
Contains more IronIron +1015.4%
Contains more CopperCopper +1024%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +928.6%
Contains more ManganeseManganese +3082%
~equal in Sodium ~14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34300%
Contains more Vitamin B5Vitamin B5 +635.7%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Castanea crenata DV% diff.
Manganese 0.05mg 1.591mg 67%
Copper 0.05mg 0.562mg 57%
Caffeine 212mg 53%
Vitamin B1 0.001mg 0.344mg 29%
Vitamin C 0.2mg 26.3mg 29%
Vitamin B3 5.207mg 1.5mg 23%
Vitamin B6 0.002mg 0.283mg 22%
Iron 0.13mg 1.45mg 17%
Folate 1µg 47µg 12%
Carbs 1.67g 34.91g 11%
Zinc 0.05mg 1.1mg 10%
Phosphorus 7mg 72mg 9%
Magnesium 80mg 49mg 7%
Calories 9kcal 154kcal 7%
Potassium 115mg 329mg 6%
Vitamin B5 0.028mg 0.206mg 4%
Protein 0.12g 2.25g 4%
Calcium 2mg 31mg 3%
Monounsaturated fat 0g 0.278g 1%
Fats 0.18g 0.53g 1%
Vitamin B2 0.177mg 0.163mg 1%
Net carbs 1.67g 34.91g N/A
Sodium 14mg 14mg 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.092g 0.078g 0%
Choline 2.6mg 0%
Polyunsaturated fat 0.092g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +59.3%
Contains more ProteinProtein +1775%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +1990.4%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.