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Espresso vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between espresso and celery

  • Espresso has more vitamin B3, magnesium, and vitamin B2, while celery has more vitamin K, vitamin A, folate, fiber, and vitamin B6.
  • Espresso covers your daily need for vitamin B3, 31% more than celery.
  • Espresso contains 7 times more magnesium than celery. While espresso contains 80mg of magnesium, celery contains only 11mg.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Celery, raw.

Infographic

Espresso vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Celery
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -82.5%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +53.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +106%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +1527.2%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B5Vitamin B5 +778.6%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +3500%
Contains more CholineCholine +134.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +475%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +221.7%
~equal in Fats ~0.17g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Celery DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.32mg 31%
Vitamin K 0.1µg 29.3µg 24%
Magnesium 80mg 11mg 16%
Folate 1µg 36µg 9%
Vitamin B2 0.177mg 0.057mg 9%
Vitamin B6 0.002mg 0.074mg 6%
Fiber 0g 1.6g 6%
Calcium 2mg 40mg 4%
Vitamin B5 0.028mg 0.246mg 4%
Potassium 115mg 260mg 4%
Vitamin C 0.2mg 3.1mg 3%
Sodium 14mg 80mg 3%
Copper 0.05mg 0.035mg 2%
Phosphorus 7mg 24mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.01mg 0.27mg 2%
Manganese 0.05mg 0.103mg 2%
Vitamin B1 0.001mg 0.021mg 2%
Choline 2.6mg 6.1mg 1%
Iron 0.13mg 0.2mg 1%
Zinc 0.05mg 0.13mg 1%
Selenium 0µg 0.4µg 1%
Protein 0.12g 0.69g 1%
Calories 9kcal 16kcal 0%
Fats 0.18g 0.17g 0%
Net carbs 1.67g 1.37g N/A
Carbs 1.67g 2.97g 0%
Sugar 0g 1.34g N/A
Saturated fat 0.092g 0.042g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0.092g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
14%
Celery
Minerals Daily Need Coverage Score
10%
Espresso
10%
Celery

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.