Espresso vs. Chayote — In-Depth Nutrition Comparison
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How are espresso and chayote different?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, chayote is richer in folate, vitamin C, copper, fiber, zinc, manganese, and vitamin B6.
- Daily need coverage for vitamin B3 for espresso is 30% higher.
- Espresso contains 7 times more magnesium than chayote. While espresso contains 80mg of magnesium, chayote contains only 12mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Chayote, fruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +146% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +789.3% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +9200% |
| Contains more CholineCholine | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +583.3% |
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.47mg | 30% |
| Folate | 1µg | 93µg | 23% |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin B2 | 0.177mg | 0.029mg | 11% |
| Copper | 0.05mg | 0.123mg | 8% |
| Vitamin C | 0.2mg | 7.7mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.05mg | 0.74mg | 6% |
| Vitamin B6 | 0.002mg | 0.076mg | 6% |
| Manganese | 0.05mg | 0.189mg | 6% |
| Vitamin B5 | 0.028mg | 0.249mg | 4% |
| Iron | 0.13mg | 0.34mg | 3% |
| Vitamin K | 0.1µg | 4.1µg | 3% |
| Vitamin B1 | 0.001mg | 0.025mg | 2% |
| Calcium | 2mg | 17mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Choline | 2.6mg | 9.2mg | 1% |
| Protein | 0.12g | 0.82g | 1% |
| Carbs | 1.67g | 4.51g | 1% |
| Calories | 9kcal | 19kcal | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.18g | 0.13g | 0% |
| Net carbs | 1.67g | 2.81g | N/A |
| Potassium | 115mg | 125mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.092g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0.092g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $0.2)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)