Espresso vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between espresso and cheese sandwich
- The amount of phosphorus, manganese, selenium, iron, vitamin B1, calcium, vitamin B6, and vitamin B2 in cheese sandwich is higher than in espresso.
- Cheese sandwich covers your daily need for phosphorus, 54% more than espresso.
- The amount of saturated fat in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more IronIron | +1915.4% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +5357.1% |
| Contains more ManganeseManganese | +2066% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35700% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +2121.4% |
| Contains more Vitamin B6Vitamin B6 | +12950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2956.3% |
| Contains more ProteinProtein | +8066.7% |
| Contains more FatsFats | +13788.9% |
| Contains more CarbsCarbs | +3385% |
| Contains more OtherOther | +1552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +9863% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.092g | 9.166g | 60% |
| Phosphorus | 7mg | 382mg | 54% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.05mg | 1.083mg | 45% |
| Selenium | 0µg | 24.3µg | 44% |
| Fats | 0.18g | 25g | 38% |
| Sodium | 14mg | 839mg | 36% |
| Iron | 0.13mg | 2.62mg | 31% |
| Vitamin B1 | 0.001mg | 0.358mg | 30% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Calories | 9kcal | 497kcal | 24% |
| Vitamin B6 | 0.002mg | 0.261mg | 20% |
| Calcium | 2mg | 204mg | 20% |
| Vitamin B2 | 0.177mg | 0.427mg | 19% |
| Protein | 0.12g | 9.8g | 19% |
| Carbs | 1.67g | 58.2g | 19% |
| Saturated fat | 0.092g | 4.129g | 18% |
| Folate | 1µg | 64µg | 16% |
| Vitamin B3 | 5.207mg | 3.185mg | 13% |
| Copper | 0.05mg | 0.16mg | 12% |
| Vitamin B5 | 0.028mg | 0.622mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 0.05mg | 0.87mg | 7% |
| Magnesium | 80mg | 54mg | 6% |
| Potassium | 115mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Net carbs | 1.67g | 55.1g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
10%
85%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 4.037g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.