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Espresso vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between espresso and chicken soup

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than chicken soup.
  • Espresso's daily need coverage for vitamin B3 is 23% more.
  • Espresso contains 20 times more magnesium than chicken soup. Espresso contains 80mg of magnesium, while chicken soup contains 4mg.
  • Espresso contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, stock, chicken, home-prepared.

Infographic

Espresso vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1900%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +61.5%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +285.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~105mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +228.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B6Vitamin B6 +2950%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +400%
Contains more CholineCholine +253.8%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Chicken soup DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 1.584mg 23%
Magnesium 80mg 4mg 18%
Vitamin B2 0.177mg 0.085mg 7%
Sodium 14mg 143mg 6%
Protein 0.12g 2.52g 5%
Vitamin B6 0.002mg 0.061mg 5%
Selenium 0µg 2.2µg 4%
Vitamin B1 0.001mg 0.035mg 3%
Phosphorus 7mg 27mg 3%
Manganese 0.05mg 2%
Fats 0.18g 1.2g 2%
Choline 2.6mg 9.2mg 1%
Folate 1µg 5µg 1%
Vitamin B5 0.028mg 1%
Saturated fat 0.092g 0.321g 1%
Monounsaturated fat 0g 0.582g 1%
Polyunsaturated fat 0.092g 0.213g 1%
Calories 9kcal 36kcal 1%
Zinc 0.05mg 0.14mg 1%
Iron 0.13mg 0.21mg 1%
Cholesterol 0mg 3mg 1%
Carbs 1.67g 3.53g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 1.67g 3.53g N/A
Calcium 2mg 3mg 0%
Potassium 115mg 105mg 0%
Sugar 0g 1.58g N/A
Copper 0.05mg 0.054mg 0%
Vitamin E 0.01mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +2000%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +160.9%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +131.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.