Espresso vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between espresso and chicken soup
- Espresso has more vitamin B3, magnesium, and vitamin B2 than chicken soup.
- Espresso's daily need coverage for vitamin B3 is 23% more.
- Espresso contains 20 times more magnesium than chicken soup. Espresso contains 80mg of magnesium, while chicken soup contains 4mg.
- Espresso contains less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +160.9% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 1.584mg | 23% |
| Magnesium | 80mg | 4mg | 18% |
| Vitamin B2 | 0.177mg | 0.085mg | 7% |
| Sodium | 14mg | 143mg | 6% |
| Protein | 0.12g | 2.52g | 5% |
| Vitamin B6 | 0.002mg | 0.061mg | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B1 | 0.001mg | 0.035mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Manganese | 0.05mg | 2% | |
| Fats | 0.18g | 1.2g | 2% |
| Choline | 2.6mg | 9.2mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Saturated fat | 0.092g | 0.321g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Polyunsaturated fat | 0.092g | 0.213g | 1% |
| Calories | 9kcal | 36kcal | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 1.67g | 3.53g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 1.67g | 3.53g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Potassium | 115mg | 105mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Copper | 0.05mg | 0.054mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins