Espresso vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between espresso and chinese cuisine
- Espresso has more vitamin B3 and magnesium, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, vitamin C, iron, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 43% more than espresso.
- Espresso contains 5 times more magnesium than chinese cuisine. While espresso contains 80mg of magnesium, chinese cuisine contains only 15mg.
- The amount of sodium in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +753.8% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains more ManganeseManganese | +194% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B5Vitamin B5 | +1482.1% |
| Contains more Vitamin B6Vitamin B6 | +7950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +1226.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +5800% |
| Contains more FatsFats | +2844.4% |
| Contains more CarbsCarbs | +336.5% |
| Contains more OtherOther | +556.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2215.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin K | 0.1µg | 51.3µg | 43% |
| Vitamin B3 | 5.207mg | 1.32mg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 14mg | 409mg | 17% |
| Magnesium | 80mg | 15mg | 15% |
| Protein | 0.12g | 7.08g | 14% |
| Polyunsaturated fat | 0.092g | 2.13g | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Zinc | 0.05mg | 1.5mg | 13% |
| Vitamin B6 | 0.002mg | 0.161mg | 12% |
| Iron | 0.13mg | 1.11mg | 12% |
| Selenium | 0µg | 6.7µg | 12% |
| Folate | 1µg | 45µg | 11% |
| Phosphorus | 7mg | 76mg | 10% |
| Vitamin B2 | 0.177mg | 0.055mg | 9% |
| Vitamin B5 | 0.028mg | 0.443mg | 8% |
| Fats | 0.18g | 5.3g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 2.6mg | 34.5mg | 6% |
| Calories | 9kcal | 105kcal | 5% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.05mg | 0.147mg | 4% |
| Saturated fat | 0.092g | 0.978g | 4% |
| Vitamin B1 | 0.001mg | 0.033mg | 3% |
| Potassium | 115mg | 204mg | 3% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Carbs | 1.67g | 7.29g | 2% |
| Calcium | 2mg | 22mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 1.67g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Copper | 0.05mg | 0.049mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 0.886g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins