Espresso vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between espresso and clementine
- Espresso has more vitamin B3, magnesium, and vitamin B2, while clementine has more vitamin C, vitamin B1, fiber, folate, and vitamin B6.
- Clementine covers your daily need for vitamin C, 54% more than espresso.
- Espresso contains 8 times more vitamin B3 than clementine. While espresso contains 5.207mg of vitamin B3, clementine contains only 0.636mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +117.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +718.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +8500% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +608.3% |
| Contains more CarbsCarbs | +619.8% |
| Contains more OtherOther | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 48.8mg | 54% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.636mg | 29% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B2 | 0.177mg | 0.03mg | 11% |
| Vitamin B1 | 0.001mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B6 | 0.002mg | 0.075mg | 6% |
| Carbs | 1.67g | 12.02g | 3% |
| Calcium | 2mg | 30mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 2.6mg | 14mg | 2% |
| Vitamin B5 | 0.028mg | 0.151mg | 2% |
| Calories | 9kcal | 47kcal | 2% |
| Potassium | 115mg | 177mg | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Protein | 0.12g | 0.85g | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Manganese | 0.05mg | 0.023mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 1.67g | 10.32g | N/A |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 0g | 9.18g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Clementine is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.