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  6. Espresso vs. Cocoa solids

Espresso vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between espresso and cocoa solids

  • Espresso has less copper, iron, manganese, fiber, phosphorus, magnesium, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 415% more than espresso.
  • Espresso has less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cocoa, dry powder, unsweetened.

Infographic

Espresso vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +523.8%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +1225.2%
Contains more IronIron +10561.5%
Contains more CopperCopper +7476%
Contains more ZincZinc +13520%
Contains more PhosphorusPhosphorus +10385.7%
Contains more ManganeseManganese +7574%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +807.1%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +3100%
Contains more CholineCholine +361.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Cocoa solids DV% diff.
Copper 0.05mg 3.788mg 415%
Iron 0.13mg 13.86mg 172%
Manganese 0.05mg 3.837mg 165%
Fiber 0g 37g 148%
Phosphorus 7mg 734mg 104%
Magnesium 80mg 499mg 100%
Zinc 0.05mg 6.81mg 61%
Potassium 115mg 1524mg 41%
Protein 0.12g 19.6g 39%
Saturated fat 0.092g 8.07g 36%
Selenium 0µg 14.3µg 26%
Fats 0.18g 13.7g 21%
Carbs 1.67g 57.9g 19%
Vitamin B3 5.207mg 2.185mg 19%
Calcium 2mg 128mg 13%
Calories 9kcal 228kcal 11%
Monounsaturated fat 0g 4.57g 11%
Vitamin B6 0.002mg 0.118mg 9%
Folate 1µg 32µg 8%
Vitamin B1 0.001mg 0.078mg 6%
Vitamin B5 0.028mg 0.254mg 5%
Vitamin B2 0.177mg 0.241mg 5%
Caffeine 212mg 230mg 5%
Choline 2.6mg 12mg 2%
Vitamin K 0.1µg 2.5µg 2%
Polyunsaturated fat 0.092g 0.44g 2%
Vitamin E 0.01mg 0.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 20.9g N/A
Sugar 0g 1.75g N/A
Sodium 14mg 21mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3160%
Contains more ProteinProtein +16233.3%
Contains more FatsFats +7511.1%
Contains more CarbsCarbs +3367.1%
Contains more OtherOther +2421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +378.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.