Espresso vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between espresso and coleslaw?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Espresso has 25 times more vitamin B3 than coleslaw. While espresso has 5.207mg of vitamin B3, coleslaw has only 0.206mg.
- The amount of sodium in espresso is lower.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +2427.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +778.6% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Caffeine | 212mg | 53% | |
| Polyunsaturated fat | 0.092g | 5.348g | 35% |
| Vitamin B3 | 5.207mg | 0.206mg | 31% |
| Magnesium | 80mg | 8mg | 17% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Fats | 0.18g | 9.91g | 15% |
| Vitamin B2 | 0.177mg | 0.02mg | 12% |
| Sodium | 14mg | 203mg | 8% |
| Vitamin B6 | 0.002mg | 0.112mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Saturated fat | 0.092g | 1.599g | 7% |
| Calories | 9kcal | 153kcal | 7% |
| Vitamin B5 | 0.028mg | 0.246mg | 4% |
| Copper | 0.05mg | 0.015mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Carbs | 1.67g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Calcium | 2mg | 30mg | 3% |
| Phosphorus | 7mg | 20mg | 2% |
| Manganese | 0.05mg | 0.102mg | 2% |
| Vitamin B1 | 0.001mg | 0.026mg | 2% |
| Protein | 0.12g | 0.95g | 2% |
| Fructose | 1.44g | 2% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Iron | 0.13mg | 0.22mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 1.67g | 12.99g | N/A |
| Potassium | 115mg | 129mg | 0% |
| Sugar | 0g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +691.7% |
| Contains more FatsFats | +5405.6% |
| Contains more CarbsCarbs | +791.6% |
| Contains more OtherOther | +260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5713% |
