Espresso vs. Crouton — In-Depth Nutrition Comparison
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Important differences between espresso and crouton
- Espresso has more magnesium; however, crouton is richer in selenium, vitamin B1, iron, folate, fiber, manganese, phosphorus, and copper.
- Crouton's daily need coverage for selenium is 68% more.
- Espresso contains 3 times more magnesium than crouton. Espresso contains 80mg of magnesium, while crouton contains 31mg.
- Espresso contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.1% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +3038.5% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62200% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +1432.1% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +13100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1678.2% |
| Contains more ProteinProtein | +9816.7% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +4301.2% |
| Contains more OtherOther | +987% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1283.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 37.5µg | 68% |
| Caffeine | 212mg | 53% | |
| Vitamin B1 | 0.001mg | 0.623mg | 52% |
| Iron | 0.13mg | 4.08mg | 49% |
| Folate | 1µg | 132µg | 33% |
| Sodium | 14mg | 698mg | 30% |
| Protein | 0.12g | 11.9g | 24% |
| Carbs | 1.67g | 73.5g | 24% |
| Manganese | 0.05mg | 0.5mg | 20% |
| Calories | 9kcal | 407kcal | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 7mg | 115mg | 15% |
| Copper | 0.05mg | 0.163mg | 13% |
| Magnesium | 80mg | 31mg | 12% |
| Fats | 0.18g | 6.6g | 10% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Vitamin B5 | 0.028mg | 0.429mg | 8% |
| Polyunsaturated fat | 0.092g | 1.273g | 8% |
| Zinc | 0.05mg | 0.89mg | 8% |
| Calcium | 2mg | 76mg | 7% |
| Vitamin B2 | 0.177mg | 0.272mg | 7% |
| Saturated fat | 0.092g | 1.51g | 6% |
| Vitamin B6 | 0.002mg | 0.026mg | 2% |
| Vitamin B3 | 5.207mg | 5.439mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 68.4g | N/A |
| Potassium | 115mg | 124mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
10%
70%
Comparison summary
Which food contains less Sodium?
Espresso contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 1.418g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 72)
Which food is cheaper?
Espresso is cheaper (difference - $0.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.