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Espresso vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between espresso and curry powder

  • Espresso has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, phosphorus, and zinc.
  • Curry powder covers your daily manganese needs 359% more than espresso.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, curry powder.

Infographic

Espresso vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +218.8%
Contains more CalciumCalcium +26150%
Contains more PotassiumPotassium +917.4%
Contains more IronIron +14592.3%
Contains more CopperCopper +2300%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +16500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +17500%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +3721.4%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +5500%
Contains more CholineCholine +2369.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +1011.4%
Contains more ProteinProtein +11808.3%
Contains more FatsFats +7683.3%
Contains more CarbsCarbs +3243.1%
Contains more OtherOther +2973.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3221.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Curry powder DV% diff.
Manganese 0.05mg 8.3mg 359%
Iron 0.13mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0.01mg 25.24mg 168%
Copper 0.05mg 1.2mg 128%
Vitamin K 0.1µg 99.8µg 83%
Selenium 0µg 40.3µg 73%
Caffeine 212mg 0mg 53%
Calcium 2mg 525mg 52%
Phosphorus 7mg 367mg 51%
Magnesium 80mg 255mg 42%
Zinc 0.05mg 4.7mg 42%
Potassium 115mg 1170mg 31%
Protein 0.12g 14.29g 28%
Monounsaturated fat 0g 8.782g 22%
Vitamin B5 0.028mg 1.07mg 21%
Fats 0.18g 14.01g 21%
Polyunsaturated fat 0.092g 3.056g 20%
Carbs 1.67g 55.83g 18%
Calories 9kcal 325kcal 16%
Vitamin B1 0.001mg 0.176mg 15%
Folate 1µg 56µg 14%
Vitamin B3 5.207mg 3.26mg 12%
Choline 2.6mg 64.2mg 11%
Vitamin B6 0.002mg 0.105mg 8%
Saturated fat 0.092g 1.648g 7%
Vitamin B2 0.177mg 0.2mg 2%
Sodium 14mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 1.67g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
83%
Curry powder
Minerals Daily Need Coverage Score
10%
Espresso
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.556g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 5)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.6)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.