Espresso vs. Daiquiri — In-Depth Nutrition Comparison
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Significant differences between espresso and daiquiri
- Espresso is richer than daiquiri in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 32% more than daiquiri.
- Espresso has 40 times more magnesium than daiquiri. Espresso has 80mg of magnesium, while daiquiri has 2mg.
- Daiquiri has a higher glycemic index (15) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3440% |
| Contains more Vitamin B3Vitamin B3 | +10109.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.051mg | 32% |
| Magnesium | 80mg | 2mg | 19% |
| Vitamin B2 | 0.177mg | 0.005mg | 13% |
| Calories | 9kcal | 186kcal | 9% |
| Potassium | 115mg | 21mg | 3% |
| Copper | 0.05mg | 0.022mg | 3% |
| Carbs | 1.67g | 6.94g | 2% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Iron | 0.13mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.092g | 0.016g | 1% |
| Vitamin B1 | 0.001mg | 0.013mg | 1% |
| Protein | 0.12g | 0.06g | 0% |
| Fats | 0.18g | 0.06g | 0% |
| Net carbs | 1.67g | 6.84g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.05mg | 0.04mg | 0% |
| Phosphorus | 7mg | 5mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.028mg | 0.017mg | 0% |
| Vitamin B6 | 0.002mg | 0.008mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +40.2% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +9987% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +475% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
