Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Daiquiri

Espresso vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Significant differences between espresso and daiquiri

  • Espresso is richer than daiquiri in vitamin B3, magnesium, and vitamin B2.
  • Espresso covers your daily vitamin B3 needs 32% more than daiquiri.
  • Espresso has 40 times more magnesium than daiquiri. Espresso has 80mg of magnesium, while daiquiri has 2mg.
  • Daiquiri has a higher glycemic index (15) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Espresso vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +447.6%
Contains more IronIron +44.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +233.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin B2Vitamin B2 +3440%
Contains more Vitamin B3Vitamin B3 +10109.8%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Daiquiri DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.051mg 32%
Magnesium 80mg 2mg 19%
Vitamin B2 0.177mg 0.005mg 13%
Calories 9kcal 186kcal 9%
Potassium 115mg 21mg 3%
Copper 0.05mg 0.022mg 3%
Vitamin C 0.2mg 1.6mg 2%
Carbs 1.67g 6.94g 2%
Manganese 0.05mg 0.015mg 2%
Iron 0.13mg 0.09mg 1%
Vitamin B1 0.001mg 0.013mg 1%
Polyunsaturated fat 0.092g 0.016g 1%
Protein 0.12g 0.06g 0%
Protein per 100 calories 1.3g 0.03g N/A
Calories per 10 g protein 750kcal 31000kcal N/A
Weight per 100 calories 1111g 54g N/A
Fats 0.18g 0.06g 0%
Net carbs 1.67g 6.84g N/A
Calcium 2mg 3mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.05mg 0.04mg 0%
Phosphorus 7mg 5mg 0%
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0.03mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.028mg 0.017mg 0%
Vitamin B6 0.002mg 0.008mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more WaterWater +40.2%
Contains more CarbsCarbs +315.6%
Contains more OtherOther +9987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.