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  6. Espresso vs. Edible mushroom

Espresso vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between espresso and edible mushroom

  • Espresso is richer in magnesium and vitamin B3, while edible mushroom is higher in copper, vitamin B5, vitamin B2, selenium, phosphorus, vitamin B6, vitamin B1, and potassium.
  • Edible mushroom covers your daily copper needs 30% more than espresso.
  • Espresso has 9 times more magnesium than edible mushroom. Espresso has 80mg of magnesium, while edible mushroom has 9mg.
  • Edible mushroom has a higher glycemic index (32) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Mushrooms, white, raw.

Infographic

Espresso vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +284.6%
Contains more CopperCopper +536%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +5246.4%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +565.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Espresso Edible mushroom DV% diff.
Caffeine 212mg 0mg 53%
Copper 0.05mg 0.318mg 30%
Vitamin B5 0.028mg 1.497mg 29%
Vitamin B2 0.177mg 0.402mg 17%
Selenium 0µg 9.3µg 17%
Magnesium 80mg 9mg 17%
Phosphorus 7mg 86mg 11%
Vitamin B3 5.207mg 3.607mg 10%
Vitamin B6 0.002mg 0.104mg 8%
Vitamin B1 0.001mg 0.081mg 7%
Protein 0.12g 3.09g 6%
Potassium 115mg 318mg 6%
Iron 0.13mg 0.5mg 5%
Fiber 0g 1g 4%
Zinc 0.05mg 0.52mg 4%
Folate 1µg 17µg 4%
Choline 2.6mg 17.3mg 3%
Vitamin C 0.2mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 9kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Carbs 1.67g 3.26g 1%
Vitamin D 0IU 7IU 1%
Fats 0.18g 0.34g 0%
Net carbs 1.67g 2.26g N/A
Calcium 2mg 3mg 0%
Sugar 0g 1.98g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0.01mg 0%
Manganese 0.05mg 0.047mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.092g 0.05g 0%
Polyunsaturated fat 0.092g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +2475%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +273.9%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +73.9%
~equal in Monounsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.