Espresso vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between espresso and fennel?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet fennel is higher in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, and folate.
- Fennel's daily need coverage for vitamin K is 52% more.
- Espresso has 8 times more vitamin B3 than fennel. While espresso has 5.207mg of vitamin B3, fennel has only 0.64mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +282% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +453.1% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin K | 0.1µg | 62.8µg | 52% |
| Vitamin B3 | 5.207mg | 0.64mg | 29% |
| Magnesium | 80mg | 17mg | 15% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B2 | 0.177mg | 0.032mg | 11% |
| Potassium | 115mg | 414mg | 9% |
| Iron | 0.13mg | 0.73mg | 8% |
| Folate | 1µg | 27µg | 7% |
| Phosphorus | 7mg | 50mg | 6% |
| Manganese | 0.05mg | 0.191mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Calcium | 2mg | 49mg | 5% |
| Vitamin B5 | 0.028mg | 0.232mg | 4% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Vitamin B6 | 0.002mg | 0.047mg | 3% |
| Carbs | 1.67g | 7.3g | 2% |
| Sodium | 14mg | 52mg | 2% |
| Protein | 0.12g | 1.24g | 2% |
| Choline | 2.6mg | 13.2mg | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.092g | 0.169g | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Vitamin B1 | 0.001mg | 0.01mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calories | 9kcal | 31kcal | 1% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 1.67g | 4.2g | N/A |
| Sugar | 0g | 3.93g | N/A |
| Saturated fat | 0.092g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +337.1% |
| Contains more OtherOther | +356.5% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
~equal in
Saturated fat
~0.09g
