Espresso vs. Fenugreek — In-Depth Nutrition Comparison
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How are espresso and fenugreek different?
- Espresso is higher in vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, phosphorus, vitamin B1, magnesium, and zinc.
- Daily need coverage for iron for fenugreek is 418% higher.
- Espresso contains 3 times more vitamin B3 than fenugreek. While espresso contains 5.207mg of vitamin B3, fenugreek contains only 1.64mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +138.8% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +569.6% |
| Contains more IronIron | +25692.3% |
| Contains more CopperCopper | +2120% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +4128.6% |
| Contains more ManganeseManganese | +2356% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32100% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B6Vitamin B6 | +29900% |
| Contains more FolateFolate | +5600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1006.3% |
| Contains more ProteinProtein | +19066.7% |
| Contains more FatsFats | +3461.1% |
| Contains more CarbsCarbs | +3394% |
| Contains more OtherOther | +1378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.13mg | 33.53mg | 418% |
| Copper | 0.05mg | 1.11mg | 118% |
| Fiber | 0g | 24.6g | 98% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.05mg | 1.228mg | 51% |
| Vitamin B6 | 0.002mg | 0.6mg | 46% |
| Protein | 0.12g | 23g | 46% |
| Phosphorus | 7mg | 296mg | 41% |
| Vitamin B1 | 0.001mg | 0.322mg | 27% |
| Magnesium | 80mg | 191mg | 26% |
| Vitamin B3 | 5.207mg | 1.64mg | 22% |
| Zinc | 0.05mg | 2.5mg | 22% |
| Potassium | 115mg | 770mg | 19% |
| Carbs | 1.67g | 58.35g | 19% |
| Calcium | 2mg | 176mg | 17% |
| Calories | 9kcal | 323kcal | 16% |
| Vitamin B2 | 0.177mg | 0.366mg | 15% |
| Folate | 1µg | 57µg | 14% |
| Selenium | 0µg | 6.3µg | 11% |
| Fats | 0.18g | 6.41g | 10% |
| Saturated fat | 0.092g | 1.46g | 6% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Sodium | 14mg | 67mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Net carbs | 1.67g | 33.75g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
10%
228%
Comparison summary
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 1.368g)
Which food is cheaper?
Espresso is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.