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  6. Espresso vs. Flank steak

Espresso vs. Flank steak — In-Depth Nutrition Comparison

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How are espresso and flank steak different?

  • Espresso is richer in magnesium, while flank steak is higher in vitamin B12, selenium, vitamin B6, zinc, phosphorus, iron, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than espresso.
  • Espresso contains 3 times more magnesium than flank steak. Espresso contains 80mg of magnesium, while flank steak contains 23mg.
  • Espresso is lower in saturated fat.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Espresso vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +455.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +194.8%
Contains more IronIron +1238.5%
Contains more CopperCopper +64%
Contains more ZincZinc +9700%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +1846.4%
Contains more Vitamin B6Vitamin B6 +28850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +800%
Contains more CholineCholine +3953.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Espresso Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.12g 27.66g 55%
Caffeine 212mg 0mg 53%
Selenium 0µg 29.4µg 53%
Zinc 0.05mg 4.9mg 44%
Vitamin B6 0.002mg 0.579mg 44%
Phosphorus 7mg 210mg 29%
Cholesterol 0mg 79mg 26%
Iron 0.13mg 1.74mg 20%
Choline 2.6mg 105.4mg 19%
Saturated fat 0.092g 3.395g 15%
Magnesium 80mg 23mg 14%
Vitamin B3 5.207mg 7.363mg 13%
Fats 0.18g 8.23g 12%
Vitamin B5 0.028mg 0.545mg 10%
Calories 9kcal 192kcal 9%
Monounsaturated fat 0g 3.317g 8%
Potassium 115mg 339mg 7%
Vitamin B1 0.001mg 0.075mg 6%
Copper 0.05mg 0.082mg 4%
Vitamin B2 0.177mg 0.133mg 3%
Calcium 2mg 20mg 2%
Polyunsaturated fat 0.092g 0.322g 2%
Folate 1µg 9µg 2%
Sodium 14mg 56mg 2%
Manganese 0.05mg 0.009mg 2%
Vitamin E 0.01mg 0.38mg 2%
Carbs 1.67g 0g 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.4%
Contains more OtherOther +-483.3%
Contains more ProteinProtein +22950%
Contains more FatsFats +4472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.