Espresso vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between espresso and fruit salad
- Espresso has more vitamin B3, magnesium, and vitamin B2, while fruit salad has more vitamin A.
- Espresso covers your daily need for vitamin B3, 30% more than fruit salad.
- Espresso contains 13 times more vitamin B2 than fruit salad. While espresso contains 0.177mg of vitamin B2, fruit salad contains only 0.014mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1164.3% |
| Contains more Vitamin B3Vitamin B3 | +1362.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.356mg | 30% |
| Magnesium | 80mg | 8mg | 17% |
| Vitamin B2 | 0.177mg | 0.014mg | 13% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.05mg | 0.151mg | 4% |
| Carbs | 1.67g | 13.05g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Iron | 0.13mg | 0.25mg | 2% |
| Vitamin B6 | 0.002mg | 0.027mg | 2% |
| Calories | 9kcal | 50kcal | 2% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Phosphorus | 7mg | 14mg | 1% |
| Polyunsaturated fat | 0.092g | 0.011g | 1% |
| Folate | 1µg | 3µg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Vitamin B5 | 0.028mg | 0.053mg | 1% |
| Protein | 0.12g | 0.51g | 1% |
| Vitamin B1 | 0.001mg | 0.011mg | 1% |
| Fats | 0.18g | 0.03g | 0% |
| Net carbs | 1.67g | 12.05g | N/A |
| Potassium | 115mg | 116mg | 0% |
| Copper | 0.05mg | 0.05mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +325% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
