Espresso vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between espresso and fruitcake
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while fruitcake is higher in iron, fiber, manganese, phosphorus, and vitamin E.
- Espresso covers your daily vitamin B3 needs 28% more than fruitcake.
- Espresso has 5 times more magnesium than fruitcake. Espresso has 80mg of magnesium, while fruitcake has 16mg.
- Espresso is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -86.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1492.3% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +558.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +242.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.791mg | 28% |
| Iron | 0.13mg | 2.07mg | 24% |
| Polyunsaturated fat | 0.092g | 3.323g | 22% |
| Carbs | 1.67g | 61.6g | 20% |
| Calories | 9kcal | 324kcal | 16% |
| Magnesium | 80mg | 16mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 0.18g | 9.1g | 14% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Manganese | 0.05mg | 0.22mg | 7% |
| Phosphorus | 7mg | 52mg | 6% |
| Protein | 0.12g | 2.9g | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Vitamin B2 | 0.177mg | 0.099mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Saturated fat | 0.092g | 1.048g | 4% |
| Sodium | 14mg | 101mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Vitamin B1 | 0.001mg | 0.05mg | 4% |
| Vitamin B5 | 0.028mg | 0.226mg | 4% |
| Calcium | 2mg | 33mg | 3% |
| Vitamin B6 | 0.002mg | 0.046mg | 3% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Choline | 2.6mg | 8.9mg | 1% |
| Potassium | 115mg | 153mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 1.67g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Copper | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +286.6% |
| Contains more ProteinProtein | +2316.7% |
| Contains more FatsFats | +4955.6% |
| Contains more CarbsCarbs | +3588.6% |
| Contains more OtherOther | +378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3512% |
