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  6. Espresso vs. Hash browns

Espresso vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between espresso and hash browns?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet hash browns are richer in vitamin E, vitamin B6, phosphorus, vitamin B1, and fiber.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Espresso has 5 times more vitamin B2 than hash browns. Espresso has 0.177mg of vitamin B2, while hash browns have 0.038mg.
  • Espresso contains less saturated fat.
  • Espresso has a lower glycemic index than hash browns.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Espresso vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +281%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +361.5%
Contains more CopperCopper +100%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +216%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +183.3%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +26100%
Contains more Vitamin B1Vitamin B1 +13600%
Contains more Vitamin B5Vitamin B5 +1257.1%
Contains more Vitamin B6Vitamin B6 +9200%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +1100%
Contains more CholineCholine +584.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Hash browns DV% diff.
Caffeine 212mg 0mg 53%
Polyunsaturated fat 0.092g 5.665g 37%
Fats 0.18g 17.04g 26%
Sodium 14mg 566mg 24%
Vitamin B3 5.207mg 1.838mg 21%
Monounsaturated fat 0g 7.827g 20%
Vitamin E 0.01mg 2.62mg 17%
Vitamin B6 0.002mg 0.186mg 14%
Magnesium 80mg 21mg 14%
Calories 9kcal 272kcal 13%
Phosphorus 7mg 98mg 13%
Vitamin B2 0.177mg 0.038mg 11%
Vitamin B1 0.001mg 0.137mg 11%
Starch 25.74g 11%
Saturated fat 0.092g 2.54g 11%
Fiber 0g 2.7g 11%
Carbs 1.67g 28.88g 9%
Vitamin K 0.1µg 9.9µg 8%
Potassium 115mg 355mg 7%
Vitamin B5 0.028mg 0.38mg 7%
Copper 0.05mg 0.1mg 6%
Iron 0.13mg 0.6mg 6%
Vitamin C 0.2mg 5.4mg 6%
Manganese 0.05mg 0.158mg 5%
Protein 0.12g 2.58g 5%
Zinc 0.05mg 0.36mg 3%
Folate 1µg 12µg 3%
Choline 2.6mg 17.8mg 3%
Calcium 2mg 19mg 2%
Selenium 0µg 0.4µg 1%
Net carbs 1.67g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +98.5%
Contains more ProteinProtein +2050%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +1629.3%
Contains more OtherOther +869.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6057.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.