Espresso vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between espresso and honey?
- Honey has less vitamin B3, magnesium, and vitamin B2 than espresso.
- Espresso's daily need coverage for vitamin B3 is 32% higher.
- Espresso has 40 times more magnesium than honey. Espresso has 80mg of magnesium, while honey has 2mg.
- Espresso has a lower glycemic index than honey.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Honey types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +4203.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Fructose | 40.94g | 51% | |
| Vitamin B3 | 5.207mg | 0.121mg | 32% |
| Carbs | 1.67g | 82.4g | 27% |
| Magnesium | 80mg | 2mg | 19% |
| Calories | 9kcal | 304kcal | 15% |
| Vitamin B2 | 0.177mg | 0.038mg | 11% |
| Iron | 0.13mg | 0.42mg | 4% |
| Copper | 0.05mg | 0.036mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin B6 | 0.002mg | 0.024mg | 2% |
| Potassium | 115mg | 52mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 0.068mg | 1% |
| Manganese | 0.05mg | 0.08mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Protein | 0.12g | 0.3g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 1.67g | 82.2g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 0g | 82.12g | N/A |
| Phosphorus | 7mg | 4mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Choline | 2.6mg | 2.2mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +471.9% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +4834.1% |
