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  6. Espresso vs. Ice cream sandwich

Espresso vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are espresso and ice cream sandwich different?

  • Espresso is richer in vitamin B3 and magnesium, while ice cream sandwich is higher in copper, manganese, phosphorus, vitamin B1, calcium, and folate.
  • Espresso covers your daily need for vitamin B3, 23% more than ice cream sandwich.
  • Espresso contains 3 times more magnesium than ice cream sandwich. Espresso contains 80mg of magnesium, while ice cream sandwich contains 29mg.
  • Espresso is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Ice cream sandwich types were used in this article.

Infographic

Espresso vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +175.9%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +4200%
Contains more IronIron +100%
Contains more CopperCopper +408%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +928.6%
Contains more ManganeseManganese +662%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +11000%
Contains more Vitamin B5Vitamin B5 +646.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +3300%
Contains more CholineCholine +207.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Ice cream sandwich DV% diff.
Caffeine 212mg 4mg 52%
Vitamin B3 5.207mg 1.566mg 23%
Copper 0.05mg 0.254mg 23%
Polyunsaturated fat 0.092g 2.272g 15%
Manganese 0.05mg 0.381mg 14%
Fats 0.18g 8.57g 13%
Carbs 1.67g 37.14g 12%
Magnesium 80mg 29mg 12%
Calories 9kcal 237kcal 11%
Saturated fat 0.092g 2.317g 10%
Vitamin A 0µg 86µg 10%
Phosphorus 7mg 72mg 9%
Vitamin B1 0.001mg 0.111mg 9%
Protein 0.12g 4.29g 8%
Folate 1µg 34µg 8%
Calcium 2mg 86mg 8%
Monounsaturated fat 0g 2.661g 7%
Cholesterol 0mg 21mg 7%
Selenium 0µg 3.1µg 6%
Sodium 14mg 129mg 5%
Zinc 0.05mg 0.6mg 5%
Vitamin B5 0.028mg 0.209mg 4%
Vitamin E 0.01mg 0.4mg 3%
Vitamin B2 0.177mg 0.146mg 2%
Vitamin B6 0.002mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.13mg 0.26mg 2%
Vitamin K 0.1µg 1.3µg 1%
Choline 2.6mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 37.14g N/A
Potassium 115mg 115mg 0%
Sugar 0g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +100%
Contains more ProteinProtein +3475%
Contains more FatsFats +4661.1%
Contains more CarbsCarbs +2124%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2369.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.