Espresso vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between espresso and iced tea?
- Espresso is richer than iced tea in magnesium.
- Espresso's daily need coverage for magnesium is 19% more.
- Espresso has 6 times more potassium than iced tea. While espresso has 115mg of potassium, iced tea has only 19mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +505.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 3mg | 52% |
| Vitamin B3 | 5.207mg | 33% | |
| Magnesium | 80mg | 1mg | 19% |
| Vitamin B2 | 0.177mg | 14% | |
| Copper | 0.05mg | 0.008mg | 5% |
| Phosphorus | 7mg | 36mg | 4% |
| Manganese | 0.05mg | 0.131mg | 4% |
| Potassium | 115mg | 19mg | 3% |
| Carbs | 1.67g | 9.09g | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Calories | 9kcal | 36kcal | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 1.67g | 9.09g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 9.09g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 14mg | 21mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-185.2% |
| Contains more CarbsCarbs | +444.3% |
~equal in
Water
~91.18g
