Espresso vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between Espresso and Iced tea?
- Espresso is richer than Iced tea in Magnesium.
- Espresso's daily need coverage for Magnesium is 19% more.
- Espresso has 6 times more Potassium than Iced tea. While Espresso has 115mg of Potassium, Iced tea has only 19mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +505.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-185.2% |
| Contains more CarbsCarbs | +444.3% |
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 9kcal | 36kcal |
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| Protein | 0.12g | 0g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg |
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| Net carbs | 1.67g | 9.09g |
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| Carbs | 1.67g | 9.09g |
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| Magnesium | 80mg | 1mg |
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| Calcium | 2mg | 3mg |
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| Potassium | 115mg | 19mg |
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| Iron | 0.13mg | 0mg |
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| Sugar | 0g | 9.09g |
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| Copper | 0.05mg | 0.008mg |
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| Zinc | 0.05mg | 0.06mg |
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| Phosphorus | 7mg | 36mg |
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| Sodium | 14mg | 21mg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.05mg | 0.131mg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.177mg |
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| Vitamin B3 | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Iced tea is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.