Espresso vs. Italian ice — In-Depth Nutrition Comparison
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Differences between espresso and italian ice
- Espresso is higher than italian ice in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 28% higher.
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1816.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +628.3% |
| Contains more Vitamin B5Vitamin B5 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.715mg | 28% |
| Magnesium | 80mg | 0mg | 19% |
| Vitamin B2 | 0.177mg | 0.01mg | 13% |
| Copper | 0.05mg | 0.01mg | 4% |
| Carbs | 1.67g | 13.5g | 4% |
| Potassium | 115mg | 6mg | 3% |
| Calories | 9kcal | 53kcal | 2% |
| Iron | 0.13mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Manganese | 0.05mg | 0.02mg | 1% |
| Protein | 0.12g | 0.03g | 0% |
| Fats | 0.18g | 0.02g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 1.67g | 13.5g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B5 | 0.028mg | 0.005mg | 0% |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +360% |
| Contains more CarbsCarbs | +708.4% |
