Espresso vs. Longan — In-Depth Nutrition Comparison
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Important differences between espresso and longan
- Espresso has more vitamin B3 and magnesium; however, longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
- Espresso contains 17 times more vitamin B3 than longan. Espresso contains 5.207mg of vitamin B3, while longan contains 0.3mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +1635.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.3mg | 31% |
| Magnesium | 80mg | 10mg | 17% |
| Copper | 0.05mg | 0.169mg | 13% |
| Fiber | 0g | 1.1g | 4% |
| Carbs | 1.67g | 15.14g | 4% |
| Potassium | 115mg | 266mg | 4% |
| Vitamin B1 | 0.001mg | 0.031mg | 3% |
| Calories | 9kcal | 60kcal | 3% |
| Vitamin B2 | 0.177mg | 0.14mg | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Protein | 0.12g | 1.31g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 14mg | 0mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 14.04g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Iron | 0.13mg | 0.13mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.05mg | 0.052mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +991.7% |
| Contains more CarbsCarbs | +806.6% |
| Contains more OtherOther | +204.3% |
