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  6. Espresso vs. Malt

Espresso vs. Malt — In-Depth Nutrition Comparison

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How are espresso and malt different?

  • Espresso is richer in vitamin B3 and magnesium, while malt is higher in vitamin B12, phosphorus, selenium, calcium, and vitamin B5.
  • Espresso covers your daily need for vitamin B3, 31% more than malt.
  • Espresso contains 5 times more magnesium than malt. Espresso contains 80mg of magnesium, while malt contains 15mg.
  • Espresso is lower in saturated fat.
  • Malt has a higher glycemic index (59) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Espresso vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +433.3%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -76.7%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +61.5%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Malt
Malt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +1910.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B5Vitamin B5 +1164.3%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Espresso Malt DV% diff.
Caffeine 212mg 3mg 52%
Vitamin B3 5.207mg 0.259mg 31%
Vitamin B12 0µg 0.42µg 18%
Magnesium 80mg 15mg 15%
Phosphorus 7mg 91mg 12%
Calcium 2mg 98mg 10%
Selenium 0µg 5.4µg 10%
Saturated fat 0.092g 1.883g 8%
Protein 0.12g 3.37g 7%
Vitamin B5 0.028mg 0.354mg 7%
Fats 0.18g 3.29g 5%
Calories 9kcal 85kcal 4%
Vitamin B1 0.001mg 0.054mg 4%
Carbs 1.67g 11.2g 3%
Cholesterol 0mg 10mg 3%
Zinc 0.05mg 0.41mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B6 0.002mg 0.046mg 3%
Potassium 115mg 172mg 2%
Fiber 0g 0.5g 2%
Sodium 14mg 60mg 2%
Folate 1µg 9µg 2%
Monounsaturated fat 0g 0.827g 2%
Iron 0.13mg 0.21mg 1%
Copper 0.05mg 0.037mg 1%
Manganese 0.05mg 0.08mg 1%
Vitamin B2 0.177mg 0.184mg 1%
Polyunsaturated fat 0.092g 0.208g 1%
Protein per 100 calories 1.3g 4g N/A
Calories per 10 g protein 750kcal 252kcal N/A
Weight per 100 calories 1111g 118g N/A
Unsaturated / Saturated Fat ratio 1 0.55 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 1.67g 10.7g N/A
Sugar 0g 6.68g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0.1µg 0.3µg 0%
Choline 2.6mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +2708.3%
Contains more FatsFats +1727.8%
Contains more CarbsCarbs +570.7%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +126.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.