Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Malt beer

Espresso vs. Malt beer — In-Depth Nutrition Comparison

Compare

How are Espresso and Malt beer different?

  • Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Malt beer.
  • Daily need coverage for Vitamin B3 from Espresso is 31% higher.
  • Espresso contains 20 times more Magnesium than Malt beer. While Espresso contains 80mg of Magnesium, Malt beer contains only 4mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.

Infographic

Espresso vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
6
:
3
Malt beer
Malt beer
Contains more Iron +333.3%
Contains more Magnesium +1900%
Contains more Potassium +325.9%
Contains more Zinc +400%
Contains more Copper +525%
Contains more Manganese +733.3%
Contains more Calcium +100%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Equal in Phosphorus - 7
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Iron +333.3%
Contains more Magnesium +1900%
Contains more Potassium +325.9%
Contains more Zinc +400%
Contains more Copper +525%
Contains more Manganese +733.3%
Contains more Calcium +100%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Malt beer
Malt beer
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +2214.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +1000%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +2214.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +1000%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
3
:
2
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%
Contains more Carbs +503%
Contains more Other +1721.7%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%
Contains more Carbs +503%
Contains more Other +1721.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Malt beer
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Malt beer Opinion
Net carbs 1.67g 10.07g Malt beer
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 10.07g Malt beer
Calories 9kcal 68kcal Malt beer
Fructose 3.91g Malt beer
Sugar 0g 9.77g Espresso
Calcium 2mg 4mg Malt beer
Iron 0.13mg 0.03mg Espresso
Magnesium 80mg 4mg Espresso
Phosphorus 7mg 7mg
Potassium 115mg 27mg Espresso
Sodium 14mg 5mg Malt beer
Zinc 0.05mg 0.01mg Espresso
Copper 0.05mg 0.008mg Espresso
Manganese 0.05mg 0.006mg Espresso
Selenium 0µg 0.3µg Malt beer
Vitamin E 0.01mg 0.02mg Malt beer
Vitamin C 0.2mg 2.8mg Malt beer
Vitamin B1 0.001mg 0.006mg Malt beer
Vitamin B2 0.177mg 0.01mg Espresso
Vitamin B3 5.207mg 0.225mg Espresso
Vitamin B5 0.028mg 0.041mg Malt beer
Vitamin B6 0.002mg 0.022mg Malt beer
Folate 1µg 4µg Malt beer
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0g Malt beer
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Malt beer
Malt beer vs Light beer
Light beer
Malt beer
Malt beer vs Wine
Wine
Malt beer
Malt beer vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
2%
Malt beer
Minerals Daily Need Coverage Score
10%
Espresso
2%
Malt beer

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.77g)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.