Espresso vs. Malt beer — In-Depth Nutrition Comparison
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How are Espresso and Malt beer different?
- Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Malt beer.
- Daily need coverage for Vitamin B3 from Espresso is 31% higher.
- Espresso contains 20 times more Magnesium than Malt beer. While Espresso contains 80mg of Magnesium, Malt beer contains only 4mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +733.3% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +2214.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +69.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +503% |
| Contains more OtherOther | +1721.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 68kcal |
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| Protein | 0.12g | 0g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 2.8mg |
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| Net carbs | 1.67g | 10.07g |
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| Carbs | 1.67g | 10.07g |
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| Magnesium | 80mg | 4mg |
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| Calcium | 2mg | 4mg |
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| Potassium | 115mg | 27mg |
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| Iron | 0.13mg | 0.03mg |
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| Sugar | 0g | 9.77g |
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| Copper | 0.05mg | 0.008mg |
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| Zinc | 0.05mg | 0.01mg |
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| Phosphorus | 7mg | 7mg | |
| Sodium | 14mg | 5mg |
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| Vitamin E | 0.01mg | 0.02mg |
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| Manganese | 0.05mg | 0.006mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin B1 | 0.001mg | 0.006mg |
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| Vitamin B2 | 0.177mg | 0.01mg |
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| Vitamin B3 | 5.207mg | 0.225mg |
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| Vitamin B5 | 0.028mg | 0.041mg |
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| Vitamin B6 | 0.002mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 1µg | 4µg |
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| Choline | 2.6mg | 4.4mg |
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| Saturated Fat | 0.092g | 0g |
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| Polyunsaturated fat | 0.092g | 0g |
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| Fructose | 3.91g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Malt beer is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer is cheaper (difference - $1)
Which food is richer in vitamins?
Malt beer is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.77g)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)