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  6. Espresso vs. Malt beer

Espresso vs. Malt beer — In-Depth Nutrition Comparison

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How are espresso and malt beer different?

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than malt beer.
  • Daily need coverage for vitamin B3 for espresso is 31% higher.
  • Espresso contains 20 times more magnesium than malt beer. While espresso contains 80mg of magnesium, malt beer contains only 4mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.

Infographic

Espresso vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +325.9%
Contains more IronIron +333.3%
Contains more CopperCopper +525%
Contains more ZincZinc +400%
Contains more ManganeseManganese +733.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +2214.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Malt beer DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.225mg 31%
Magnesium 80mg 4mg 18%
Vitamin B2 0.177mg 0.01mg 13%
Copper 0.05mg 0.008mg 5%
Fructose 3.91g 5%
Calories 9kcal 68kcal 3%
Vitamin C 0.2mg 2.8mg 3%
Carbs 1.67g 10.07g 3%
Potassium 115mg 27mg 3%
Manganese 0.05mg 0.006mg 2%
Vitamin B6 0.002mg 0.022mg 2%
Iron 0.13mg 0.03mg 1%
Selenium 0µg 0.3µg 1%
Folate 1µg 4µg 1%
Polyunsaturated fat 0.092g 0g 1%
Protein 0.12g 0g 0%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 1111g 147g N/A
Fats 0.18g 0g 0%
Net carbs 1.67g 10.07g N/A
Calcium 2mg 4mg 0%
Sugar 0g 9.77g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 7mg 7mg 0%
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin B1 0.001mg 0.006mg 0%
Vitamin B5 0.028mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 4.4mg 0%
Saturated fat 0.092g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +503%
Contains more OtherOther +1721.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.