Espresso vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between espresso and mars
- Mars has more iron, calcium, and fiber than espresso.
- Mars's daily need coverage for saturated fat is 58% more.
- Espresso contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Saturated fat | 0.092g | 11.651g | 53% |
| Vitamin B3 | 5.207mg | 33% | |
| Fats | 0.18g | 19.32g | 29% |
| Carbs | 1.67g | 72.4g | 24% |
| Calories | 9kcal | 475kcal | 23% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Calcium | 2mg | 90mg | 9% |
| Iron | 0.13mg | 0.86mg | 9% |
| Fiber | 0g | 2g | 8% |
| Protein | 0.12g | 4.28g | 8% |
| Copper | 0.05mg | 6% | |
| Sodium | 14mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 115mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 1.67g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5652.9% |
| Contains more ProteinProtein | +3466.7% |
| Contains more FatsFats | +10633.3% |
| Contains more CarbsCarbs | +4235.3% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
