Espresso vs. Milkshake — In-Depth Nutrition Comparison
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Differences between espresso and milkshake
- Espresso is higher in vitamin B3 and magnesium; however, milkshake is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5.
- Espresso's daily need coverage for vitamin B3 is 32% higher.
- Espresso has 7 times more magnesium than milkshake. While espresso has 80mg of magnesium, milkshake has only 12mg.
- Espresso has less saturated fat.
- Espresso has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +257.1% |
| Contains more CalciumCalcium | +7200% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3466.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +1214.3% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.146mg | 32% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Magnesium | 80mg | 12mg | 16% |
| Phosphorus | 7mg | 115mg | 15% |
| Calcium | 2mg | 146mg | 14% |
| Saturated fat | 0.092g | 1.886g | 8% |
| Vitamin B5 | 0.028mg | 0.368mg | 7% |
| Protein | 0.12g | 3.86g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 9kcal | 112kcal | 5% |
| Carbs | 1.67g | 17.75g | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.18g | 3.03g | 4% |
| Sodium | 14mg | 95mg | 4% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.002mg | 0.042mg | 3% |
| Vitamin B1 | 0.001mg | 0.03mg | 2% |
| Choline | 2.6mg | 14.3mg | 2% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Potassium | 115mg | 183mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B2 | 0.177mg | 0.195mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 17.75g | N/A |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 0g | 17.75g | N/A |
| Copper | 0.05mg | 0.051mg | 0% |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.092g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +3116.7% |
| Contains more FatsFats | +1583.3% |
| Contains more CarbsCarbs | +962.9% |
| Contains more OtherOther | +295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
