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  6. Espresso vs. Minute maid lemonade

Espresso vs. Minute maid lemonade — In-Depth Nutrition Comparison

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How are espresso and minute maid lemonade different?

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than minute maid lemonade.
  • Daily need coverage for vitamin B3 for espresso is 32% higher.
  • Espresso contains 59 times more vitamin B2 than minute maid lemonade. While espresso contains 0.177mg of vitamin B2, minute maid lemonade contains only 0.003mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, The COCA-COLA company, Minute Maid, Lemonade are the varieties used in this article.

Infographic

Espresso vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +1050%
Contains more IronIron +∞%
Contains more CopperCopper +212.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +5800%
Contains more Vitamin B3Vitamin B3 +57755.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +420%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Minute maid lemonade DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.009mg 32%
Magnesium 80mg 2mg 19%
Vitamin B2 0.177mg 0.003mg 13%
Copper 0.05mg 0.016mg 4%
Vitamin C 0.2mg 3.1mg 3%
Carbs 1.67g 12.08g 3%
Potassium 115mg 10mg 3%
Manganese 0.05mg 2%
Calories 9kcal 46kcal 2%
Iron 0.13mg 0mg 2%
Polyunsaturated fat 0.092g 0g 1%
Phosphorus 7mg 1mg 1%
Vitamin B5 0.028mg 1%
Protein 0.12g 0g 0%
Fats 0.18g 0g 0%
Net carbs 1.67g 12.08g N/A
Calcium 2mg 2mg 0%
Sugar 0g 11.67g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 14mg 6mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0.002mg 0%
Vitamin B6 0.002mg 0.004mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 0.5mg 0%
Saturated fat 0.092g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +1050%
Contains more CarbsCarbs +623.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.