Espresso vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between espresso and napa cabbage
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while napa cabbage is higher in folate, iron, manganese, vitamin A, and copper.
- Espresso covers your daily vitamin B3 needs 30% more than napa cabbage.
- Espresso has 10 times more magnesium than napa cabbage. Espresso has 80mg of magnesium, while napa cabbage has 8mg.
- Napa cabbage has a higher glycemic index (32) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +306% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +1017.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.466mg | 30% |
| Magnesium | 80mg | 8mg | 17% |
| Vitamin B2 | 0.177mg | 0.025mg | 12% |
| Folate | 1µg | 43µg | 11% |
| Iron | 0.13mg | 0.74mg | 8% |
| Manganese | 0.05mg | 0.203mg | 7% |
| Copper | 0.05mg | 0.096mg | 5% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Phosphorus | 7mg | 19mg | 2% |
| Protein | 0.12g | 1.1g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Potassium | 115mg | 87mg | 1% |
| Calories | 9kcal | 12kcal | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Carbs | 1.67g | 2.23g | 0% |
| Net carbs | 1.67g | 2.23g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B5 | 0.028mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +816.7% |
| Contains more CarbsCarbs | +33.5% |
~equal in
Fats
~0.17g
~equal in
Water
~96.33g
