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  6. Espresso vs. Neufchâtel cheese

Espresso vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between espresso and neufchâtel cheese

  • Espresso is higher in vitamin B3 and magnesium; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.
  • Espresso has 25 times more vitamin B3 than neufchâtel cheese. While espresso has 5.207mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, neufchatel.

Infographic

Espresso vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +700%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +354.5%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +32.2%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1871.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +2379.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B5Vitamin B5 +1953.6%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Espresso Neufchâtel cheese DV% diff.
Saturated fat 0.092g 12.79g 58%
Caffeine 212mg 53%
Fats 0.18g 22.78g 35%
Vitamin B3 5.207mg 0.21mg 31%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 7mg 138mg 19%
Protein 0.12g 9.15g 18%
Magnesium 80mg 10mg 17%
Monounsaturated fat 0g 5.784g 14%
Sodium 14mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 2mg 117mg 12%
Calories 9kcal 253kcal 12%
Vitamin B5 0.028mg 0.575mg 11%
Zinc 0.05mg 0.82mg 7%
Polyunsaturated fat 0.092g 0.97g 6%
Selenium 0µg 3µg 5%
Copper 0.05mg 0.027mg 3%
Vitamin B6 0.002mg 0.041mg 3%
Folate 1µg 14µg 3%
Vitamin E 0.01mg 0.4mg 3%
Vitamin B2 0.177mg 0.155mg 2%
Manganese 0.05mg 0.011mg 2%
Vitamin B1 0.001mg 0.022mg 2%
Vitamin K 0.1µg 1.7µg 1%
Potassium 115mg 152mg 1%
Carbs 1.67g 3.59g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 3.59g N/A
Iron 0.13mg 0.13mg 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Choline 2.6mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0g 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +55%
Contains more ProteinProtein +7525%
Contains more FatsFats +12555.6%
Contains more CarbsCarbs +115%
Contains more OtherOther +495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +954.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.