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Espresso vs. Pistachio — In-Depth Nutrition Comparison

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Differences between espresso and pistachios

  • Espresso is higher in vitamin B3; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium.
  • Pistachios' daily need coverage for copper is 139% higher.
  • Espresso has 4 times more vitamin B3 than pistachios. While espresso has 5.207mg of vitamin B3, pistachios have only 1.3mg.
  • Espresso has less saturated fat.
  • Espresso has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, pistachio nuts, raw.

Infographic

Espresso vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +51.3%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +791.3%
Contains more IronIron +2915.4%
Contains more CopperCopper +2500%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +86900%
Contains more Vitamin B5Vitamin B5 +1757.1%
Contains more Vitamin B6Vitamin B6 +84900%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2138%
Contains more ProteinProtein +16700%
Contains more FatsFats +25077.8%
Contains more CarbsCarbs +1526.9%
Contains more OtherOther +1195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +15530.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Pistachio
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Pistachio DV% diff.
Copper 0.05mg 1.3mg 139%
Vitamin B6 0.002mg 1.7mg 131%
Polyunsaturated fat 0.092g 14.38g 95%
Vitamin B1 0.001mg 0.87mg 72%
Fats 0.18g 45.32g 69%
Phosphorus 7mg 490mg 69%
Monounsaturated fat 0g 23.257g 58%
Caffeine 212mg 0mg 53%
Manganese 0.05mg 1.2mg 50%
Iron 0.13mg 3.92mg 47%
Fiber 0g 10.6g 42%
Protein 0.12g 20.16g 40%
Calories 9kcal 560kcal 28%
Potassium 115mg 1025mg 27%
Saturated fat 0.092g 5.907g 26%
Vitamin B3 5.207mg 1.3mg 24%
Zinc 0.05mg 2.2mg 20%
Vitamin E 0.01mg 2.86mg 19%
Folate 1µg 51µg 13%
Selenium 0µg 7µg 13%
Calcium 2mg 105mg 10%
Magnesium 80mg 121mg 10%
Vitamin B5 0.028mg 0.52mg 10%
Carbs 1.67g 27.17g 9%
Vitamin C 0.2mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Vitamin B2 0.177mg 0.16mg 1%
Sodium 14mg 1mg 1%
Starch 1.67g 1%
Net carbs 1.67g 16.57g N/A
Sugar 0g 7.66g N/A
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
63%
Pistachio
Minerals Daily Need Coverage Score
10%
Espresso
125%
Pistachio

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 5.815g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 28)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.