Espresso vs. Scallion — In-Depth Nutrition Comparison
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Differences between espresso and scallion
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, scallion is richer in vitamin K, vitamin C, vitamin A, iron, folate, fiber, and calcium.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Espresso has 10 times more vitamin B3 than scallion. While espresso has 5.207mg of vitamin B3, scallion has only 0.525mg.
- Espresso has a lower glycemic index (0) than scallion (32).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +891.8% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +5400% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.525mg | 29% |
| Vitamin C | 0.2mg | 18.8mg | 21% |
| Iron | 0.13mg | 1.48mg | 17% |
| Folate | 1µg | 64µg | 16% |
| Magnesium | 80mg | 20mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Calcium | 2mg | 72mg | 7% |
| Vitamin B2 | 0.177mg | 0.08mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B6 | 0.002mg | 0.061mg | 5% |
| Manganese | 0.05mg | 0.16mg | 5% |
| Vitamin B1 | 0.001mg | 0.055mg | 5% |
| Potassium | 115mg | 276mg | 5% |
| Phosphorus | 7mg | 37mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Copper | 0.05mg | 0.083mg | 4% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Protein | 0.12g | 1.83g | 3% |
| Carbs | 1.67g | 7.34g | 2% |
| Vitamin B5 | 0.028mg | 0.075mg | 1% |
| Choline | 2.6mg | 5.7mg | 1% |
| Calories | 9kcal | 32kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.18g | 0.19g | 0% |
| Net carbs | 1.67g | 4.74g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Sodium | 14mg | 16mg | 0% |
| Saturated fat | 0.092g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.027g | 0% |
| Polyunsaturated fat | 0.092g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1425% |
| Contains more CarbsCarbs | +339.5% |
| Contains more OtherOther | +252.2% |
~equal in
Fats
~0.19g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
