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  6. Espresso vs. Orange juice

Espresso vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between espresso and orange juice?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet orange juice is richer in vitamin C, vitamin B1, and folate.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Espresso has 13 times more vitamin B3 than orange juice. Espresso has 5.207mg of vitamin B3, while orange juice has 0.4mg.
  • Espresso has a lower glycemic index than orange juice.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Orange juice, raw types in this comparison.

Infographic

Espresso vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +2900%
Contains more CholineCholine +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Orange juice DV% diff.
Vitamin C 0.2mg 50mg 55%
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.4mg 30%
Magnesium 80mg 11mg 16%
Vitamin B2 0.177mg 0.03mg 11%
Folate 1µg 30µg 7%
Vitamin B1 0.001mg 0.09mg 7%
Vitamin B6 0.002mg 0.04mg 3%
Potassium 115mg 200mg 3%
Vitamin B5 0.028mg 0.19mg 3%
Carbs 1.67g 10.4g 3%
Manganese 0.05mg 0.014mg 2%
Calories 9kcal 45kcal 2%
Calcium 2mg 11mg 1%
Protein 0.12g 0.7g 1%
Phosphorus 7mg 17mg 1%
Iron 0.13mg 0.2mg 1%
Fiber 0g 0.2g 1%
Choline 2.6mg 6.2mg 1%
Sodium 14mg 1mg 1%
Vitamin A 0µg 10µg 1%
Copper 0.05mg 0.044mg 1%
Fats 0.18g 0.2g 0%
Net carbs 1.67g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.05mg 0.05mg 0%
Vitamin E 0.01mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.092g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0.092g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +522.8%
Contains more OtherOther +73.9%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.