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  6. Espresso vs. Orange juice

Espresso vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Espresso and Orange juice?

  • Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2, yet Orange juice is richer in Vitamin C, Vitamin B1, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • Espresso has 13 times more Vitamin B3 than Orange juice. Espresso has 5.207mg of Vitamin B3, while Orange juice has 0.4mg.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Orange juice, raw types in this comparison.

Infographic

Espresso vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +2900%
Contains more CholineCholine +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +522.8%
Contains more OtherOther +73.9%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated Fat -73.9%
Contains more Mono. FatMonounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Orange juice Opinion
Calories 9kcal 45kcal Orange juice
Protein 0.12g 0.7g Orange juice
Fats 0.18g 0.2g Orange juice
Vitamin C 0.2mg 50mg Orange juice
Net carbs 1.67g 10.2g Orange juice
Carbs 1.67g 10.4g Orange juice
Magnesium 80mg 11mg Espresso
Calcium 2mg 11mg Orange juice
Potassium 115mg 200mg Orange juice
Iron 0.13mg 0.2mg Orange juice
Sugar 0g 8.4g Espresso
Fiber 0g 0.2g Orange juice
Copper 0.05mg 0.044mg Espresso
Zinc 0.05mg 0.05mg
Phosphorus 7mg 17mg Orange juice
Sodium 14mg 1mg Orange juice
Vitamin A 0IU 200IU Orange juice
Vitamin A 0µg 10µg Orange juice
Vitamin E 0.01mg 0.04mg Orange juice
Manganese 0.05mg 0.014mg Espresso
Selenium 0µg 0.1µg Orange juice
Vitamin B1 0.001mg 0.09mg Orange juice
Vitamin B2 0.177mg 0.03mg Espresso
Vitamin B3 5.207mg 0.4mg Espresso
Vitamin B5 0.028mg 0.19mg Orange juice
Vitamin B6 0.002mg 0.04mg Orange juice
Vitamin K 0.1µg 0.1µg
Folate 1µg 30µg Orange juice
Choline 2.6mg 6.2mg Orange juice
Saturated Fat 0.092g 0.024g Orange juice
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0.092g 0.04g Espresso
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Espresso
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.