Espresso vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between espresso and papaya?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet papaya is richer in vitamin C, vitamin A, folate, and fiber.
- Papaya's daily need coverage for vitamin C is 67% higher.
- Espresso has 15 times more vitamin B3 than papaya. Espresso has 5.207mg of vitamin B3, while papaya has 0.357mg.
- Espresso has a lower glycemic index than papaya.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +1358.5% |
| Contains more Vitamin CVitamin C | +30350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B5Vitamin B5 | +582.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 60.9mg | 67% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.357mg | 30% |
| Magnesium | 80mg | 21mg | 14% |
| Vitamin B2 | 0.177mg | 0.027mg | 12% |
| Folate | 1µg | 37µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Carbs | 1.67g | 10.82g | 3% |
| Vitamin B6 | 0.002mg | 0.038mg | 3% |
| Vitamin B5 | 0.028mg | 0.191mg | 3% |
| Calories | 9kcal | 43kcal | 2% |
| Vitamin B1 | 0.001mg | 0.023mg | 2% |
| Calcium | 2mg | 20mg | 2% |
| Potassium | 115mg | 182mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Iron | 0.13mg | 0.25mg | 2% |
| Protein | 0.12g | 0.47g | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Choline | 2.6mg | 6.1mg | 1% |
| Fats | 0.18g | 0.26g | 0% |
| Net carbs | 1.67g | 9.12g | N/A |
| Sugar | 0g | 7.82g | N/A |
| Zinc | 0.05mg | 0.08mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Sodium | 14mg | 8mg | 0% |
| Manganese | 0.05mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0.081g | 0% |
| Monounsaturated fat | 0g | 0.072g | 0% |
| Polyunsaturated fat | 0.092g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.7% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +547.9% |
| Contains more OtherOther | +69.6% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
