Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Espresso vs. Pepperoni — In-Depth Nutrition Comparison

Compare

What are the differences between espresso and pepperoni?

  • Pepperoni is richer than espresso in vitamin B12, selenium, manganese, vitamin B6, vitamin B1, zinc, and phosphorus.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • The amount of sodium in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Pepperoni, beef and pork, sliced types in this article.

Infographic

Espresso vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +923.1%
Contains more CopperCopper +82%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +2048%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27000%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +3221.4%
Contains more Vitamin B6Vitamin B6 +18000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more FolateFolate +400%
Contains more CholineCholine +1869.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.987mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +41.5%
Contains more WaterWater +242.6%
Contains more ProteinProtein +15941.7%
Contains more FatsFats +25611.1%
Contains more OtherOther +1960.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4745.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Espresso Pepperoni DV% diff.
Saturated fat 0.092g 17.708g 80%
Fats 0.18g 46.28g 71%
Sodium 14mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Caffeine 212mg 0mg 53%
Selenium 0µg 29µg 53%
Monounsaturated fat 0g 20.77g 52%
Manganese 0.05mg 1.074mg 45%
Protein 0.12g 19.25g 38%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.092g 4.458g 29%
Vitamin B6 0.002mg 0.362mg 28%
Calories 9kcal 504kcal 25%
Vitamin B1 0.001mg 0.271mg 23%
Zinc 0.05mg 2.44mg 22%
Phosphorus 7mg 158mg 22%
Vitamin B5 0.028mg 0.93mg 18%
Iron 0.13mg 1.33mg 15%
Magnesium 80mg 18mg 15%
Choline 2.6mg 51.2mg 9%
Vitamin E 0.01mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin B2 0.177mg 0.257mg 6%
Vitamin K 0.1µg 5.8µg 5%
Potassium 115mg 274mg 5%
Copper 0.05mg 0.091mg 5%
Calcium 2mg 19mg 2%
Vitamin B3 5.207mg 4.987mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 1.18g 0%
Net carbs 1.67g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
47%
Pepperoni
Minerals Daily Need Coverage Score
10%
Espresso
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1568mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 17.616g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 28)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.