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  6. Espresso vs. Pepperoni

Espresso vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Espresso and Pepperoni?

  • Pepperoni is richer than Espresso in Vitamin B12, Selenium, Manganese, Vitamin B6, Vitamin B1, Zinc, and Phosphorus.
  • Pepperoni's daily need coverage for Saturated Fat is 88% more.
  • The amount of Sodium in Espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Pepperoni, beef and pork, sliced types in this article.

Infographic

Espresso vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Pepperoni
Pepperoni
Contains more Magnesium +344.4%
Contains less Sodium -99.1%
Contains more Calcium +850%
Contains more Iron +923.1%
Contains more Phosphorus +2157.1%
Contains more Potassium +138.3%
Contains more Zinc +4780%
Contains more Copper +82%
Contains more Manganese +2048%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Magnesium +344.4%
Contains less Sodium -99.1%
Contains more Calcium +850%
Contains more Iron +923.1%
Contains more Phosphorus +2157.1%
Contains more Potassium +138.3%
Contains more Zinc +4780%
Contains more Copper +82%
Contains more Manganese +2048%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
9
Pepperoni
Pepperoni
Contains more Vitamin C +∞%
Contains more Vitamin E +10200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27000%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +3221.4%
Contains more Vitamin B6 +18000%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5700%
Equal in Vitamin B3 - 4.987
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%
Contains more Vitamin E +10200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27000%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +3221.4%
Contains more Vitamin B6 +18000%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5700%
Equal in Vitamin B3 - 4.987

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +41.5%
Contains more Water +242.6%
Contains more Protein +15941.7%
Contains more Fats +25611.1%
Contains more Other +1960.9%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +41.5%
Contains more Water +242.6%
Contains more Protein +15941.7%
Contains more Fats +25611.1%
Contains more Other +1960.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4745.7%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4745.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Espresso Pepperoni Opinion
Net carbs 1.67g 1.18g Espresso
Protein 0.12g 19.25g Pepperoni
Fats 0.18g 46.28g Pepperoni
Carbs 1.67g 1.18g Espresso
Calories 9kcal 504kcal Pepperoni
Calcium 2mg 19mg Pepperoni
Iron 0.13mg 1.33mg Pepperoni
Magnesium 80mg 18mg Espresso
Phosphorus 7mg 158mg Pepperoni
Potassium 115mg 274mg Pepperoni
Sodium 14mg 1582mg Espresso
Zinc 0.05mg 2.44mg Pepperoni
Copper 0.05mg 0.091mg Pepperoni
Manganese 0.05mg 1.074mg Pepperoni
Selenium 0µg 29µg Pepperoni
Vitamin E 0.01mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.271mg Pepperoni
Vitamin B2 0.177mg 0.257mg Pepperoni
Vitamin B3 5.207mg 4.987mg Espresso
Vitamin B5 0.028mg 0.93mg Pepperoni
Vitamin B6 0.002mg 0.362mg Pepperoni
Folate 1µg 5µg Pepperoni
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 0.1µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 0mg 97mg Espresso
Trans Fat 0g 1.527g Espresso
Saturated Fat 0.092g 17.708g Espresso
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0g 20.77g Pepperoni
Polyunsaturated fat 0.092g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
50%
Pepperoni
Minerals Daily Need Coverage Score
10%
Espresso
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1568mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 17.616g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 28)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.