Espresso vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between espresso and persimmon
- Espresso has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than espresso.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +1823.1% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 66mg | 73% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Iron | 0.13mg | 2.5mg | 30% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Carbs | 1.67g | 33.5g | 11% |
| Calories | 9kcal | 127kcal | 6% |
| Potassium | 115mg | 310mg | 6% |
| Copper | 0.05mg | 6% | |
| Calcium | 2mg | 27mg | 3% |
| Phosphorus | 7mg | 26mg | 3% |
| Manganese | 0.05mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.12g | 0.8g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.18g | 0.4g | 0% |
| Net carbs | 1.67g | 33.5g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +1906% |
| Contains more OtherOther | +291.3% |
