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  6. Espresso vs. Pineapple cake

Espresso vs. Pineapple cake — In-Depth Nutrition Comparison

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How are espresso and pineapple cake different?

  • Espresso is higher in vitamin B3 and magnesium; however, pineapple cake is richer in vitamin B1, selenium, iron, manganese, calcium, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
  • Espresso contains 6 times more magnesium than pineapple cake. While espresso contains 80mg of magnesium, pineapple cake contains only 13mg.
  • Espresso has less sodium.

Beverages, coffee, brewed, espresso, restaurant-prepared and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Espresso vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +515.4%
Contains less SodiumSodium -95.6%
Contains more CalciumCalcium +5900%
Contains more IronIron +1038.5%
Contains more CopperCopper +74%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +1071.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15299900%
Contains more Vitamin B5Vitamin B5 +621.4%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Espresso Pineapple cake DV% diff.
Vitamin B1 0.001mg 153mg 12750%
Caffeine 212mg 53%
Vitamin B3 5.207mg 1.19mg 25%
Polyunsaturated fat 0.092g 3.282g 21%
Fats 0.18g 12.1g 18%
Selenium 0µg 9.4µg 17%
Iron 0.13mg 1.48mg 17%
Magnesium 80mg 13mg 16%
Carbs 1.67g 50.5g 16%
Calories 9kcal 319kcal 16%
Monounsaturated fat 0g 5.194g 13%
Saturated fat 0.092g 2.915g 13%
Sodium 14mg 319mg 13%
Manganese 0.05mg 0.35mg 13%
Calcium 2mg 120mg 12%
Phosphorus 7mg 82mg 11%
Cholesterol 0mg 22mg 7%
Protein 0.12g 3.5g 7%
Vitamin A 0µg 62µg 7%
Folate 1µg 26µg 6%
Copper 0.05mg 0.087mg 4%
Vitamin B12 0µg 0.08µg 3%
Fiber 0g 0.8g 3%
Vitamin B5 0.028mg 0.202mg 3%
Vitamin B2 0.177mg 0.156mg 2%
Vitamin B6 0.002mg 0.034mg 2%
Zinc 0.05mg 0.31mg 2%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 1.67g 49.7g N/A
Potassium 115mg 112mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +202.8%
Contains more ProteinProtein +2816.7%
Contains more FatsFats +6622.2%
Contains more CarbsCarbs +2924%
Contains more OtherOther +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3467.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.