Espresso vs. Prunes — In-Depth Nutrition Comparison
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Differences between espresso and prunes
- Espresso is higher in vitamin B3 and magnesium; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin A, vitamin B6, manganese, and iron.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Espresso has 3 times more vitamin B3 than prunes. While espresso has 5.207mg of vitamin B3, prunes have only 1.882mg.
- Espresso has a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +536.5% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +462% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +498% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +5000% |
| Contains more Vitamin B5Vitamin B5 | +1407.1% |
| Contains more Vitamin B6Vitamin B6 | +10150% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +288.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +216.3% |
| Contains more ProteinProtein | +1716.7% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +3725.1% |
| Contains more OtherOther | +1047.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Fiber | 0g | 7.1g | 28% |
| Copper | 0.05mg | 0.281mg | 26% |
| Carbs | 1.67g | 63.88g | 21% |
| Vitamin B3 | 5.207mg | 1.882mg | 21% |
| Potassium | 115mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.002mg | 0.205mg | 16% |
| Calories | 9kcal | 240kcal | 12% |
| Manganese | 0.05mg | 0.299mg | 11% |
| Iron | 0.13mg | 0.93mg | 10% |
| Magnesium | 80mg | 41mg | 9% |
| Phosphorus | 7mg | 69mg | 9% |
| Vitamin B5 | 0.028mg | 0.422mg | 8% |
| Protein | 0.12g | 2.18g | 4% |
| Vitamin B1 | 0.001mg | 0.051mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Calcium | 2mg | 43mg | 4% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 2.6mg | 10.1mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B2 | 0.177mg | 0.186mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Fats | 0.18g | 0.38g | 0% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 1.67g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Saturated fat | 0.092g | 0.088g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0.092g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 29)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)