Espresso vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between espresso and pomelo
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than espresso.
- Pomelo contains 24 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while pomelo contains 0.22mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more IronIron | +18.2% |
| Contains more ManganeseManganese | +194.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +2266.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 61mg | 68% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.22mg | 31% |
| Magnesium | 80mg | 6mg | 18% |
| Vitamin B2 | 0.177mg | 0.027mg | 12% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Carbs | 1.67g | 9.62g | 3% |
| Potassium | 115mg | 216mg | 3% |
| Vitamin B1 | 0.001mg | 0.034mg | 3% |
| Manganese | 0.05mg | 0.017mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Calories | 9kcal | 38kcal | 1% |
| Protein | 0.12g | 0.76g | 1% |
| Phosphorus | 7mg | 17mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.18g | 0.04g | 0% |
| Net carbs | 1.67g | 8.62g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.13mg | 0.11mg | 0% |
| Copper | 0.05mg | 0.048mg | 0% |
| Zinc | 0.05mg | 0.08mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +350% |
| Contains more ProteinProtein | +533.3% |
| Contains more CarbsCarbs | +476% |
| Contains more OtherOther | +108.7% |
~equal in
Water
~89.1g
