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  6. Espresso vs. Radish

Espresso vs. Radish — In-Depth Nutrition Comparison

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How are Espresso and Radish different?

  • Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, however, Radish is richer in Vitamin C, Fiber, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin B3 from Espresso is 31% higher.
  • Espresso contains 8 times more Magnesium than Radish. While Espresso contains 80mg of Magnesium, Radish contains only 10mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Radishes, raw are the varieties used in this article.

Infographic

Espresso vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
7
Radish
Radish
Contains more Magnesium +700%
Contains less Sodium -64.1%
Contains more Calcium +1150%
Contains more Iron +161.5%
Contains more Phosphorus +185.7%
Contains more Potassium +102.6%
Contains more Zinc +460%
Contains more Manganese +38%
Contains more Selenium +∞%
Equal in Copper - 0.05
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Magnesium +700%
Contains less Sodium -64.1%
Contains more Calcium +1150%
Contains more Iron +161.5%
Contains more Phosphorus +185.7%
Contains more Potassium +102.6%
Contains more Zinc +460%
Contains more Manganese +38%
Contains more Selenium +∞%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin C +7300%
Contains more Vitamin B1 +1100%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +3450%
Contains more Folate +2400%
Contains more Vitamin K +1200%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin C +7300%
Contains more Vitamin B1 +1100%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +3450%
Contains more Folate +2400%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Radish
Radish
Contains more Fats +80%
Contains more Protein +466.7%
Contains more Carbs +103.6%
Contains more Other +139.1%
Equal in Water - 95.27
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +80%
Contains more Protein +466.7%
Contains more Carbs +103.6%
Contains more Other +139.1%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Radish
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Radish Opinion
Net carbs 1.67g 1.8g Radish
Protein 0.12g 0.68g Radish
Fats 0.18g 0.1g Espresso
Carbs 1.67g 3.4g Radish
Calories 9kcal 16kcal Radish
Fructose 0.71g Radish
Sugar 0g 1.86g Espresso
Fiber 0g 1.6g Radish
Calcium 2mg 25mg Radish
Iron 0.13mg 0.34mg Radish
Magnesium 80mg 10mg Espresso
Phosphorus 7mg 20mg Radish
Potassium 115mg 233mg Radish
Sodium 14mg 39mg Espresso
Zinc 0.05mg 0.28mg Radish
Copper 0.05mg 0.05mg
Manganese 0.05mg 0.069mg Radish
Selenium 0µg 0.6µg Radish
Vitamin A 0IU 7IU Radish
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 14.8mg Radish
Vitamin B1 0.001mg 0.012mg Radish
Vitamin B2 0.177mg 0.039mg Espresso
Vitamin B3 5.207mg 0.254mg Espresso
Vitamin B5 0.028mg 0.165mg Radish
Vitamin B6 0.002mg 0.071mg Radish
Folate 1µg 25µg Radish
Vitamin K 0.1µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.092g 0.032g Radish
Monounsaturated Fat 0g 0.017g Radish
Polyunsaturated fat 0.092g 0.048g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
10%
Radish
Minerals Daily Need Coverage Score
10%
Espresso
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.