Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Espresso vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between espresso and rutabagas

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, rutabagas are higher in vitamin C, fiber, vitamin B6, vitamin B1, phosphorus, and potassium.
  • Espresso covers your daily vitamin B3 needs 28% more than rutabagas.
  • Rutabagas contain 4 times less vitamin B2 than espresso. Espresso contains 0.177mg of vitamin B2, while rutabagas contain 0.04mg.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Rutabagas, raw.

Infographic

Espresso vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CopperCopper +56.3%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +238.5%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +643.9%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2000%
Contains more CholineCholine +442.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +12.5%
Contains more ProteinProtein +800%
Contains more CarbsCarbs +416.2%
Contains more OtherOther +208.7%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.088g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Rutabagas
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Rutabagas DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.7mg 28%
Vitamin C 0.2mg 25mg 28%
Magnesium 80mg 20mg 14%
Vitamin B2 0.177mg 0.04mg 11%
Fiber 0g 2.3g 9%
Vitamin B6 0.002mg 0.1mg 8%
Vitamin B1 0.001mg 0.09mg 7%
Phosphorus 7mg 53mg 7%
Potassium 115mg 305mg 6%
Folate 1µg 21µg 5%
Calcium 2mg 43mg 4%
Iron 0.13mg 0.44mg 4%
Manganese 0.05mg 0.131mg 4%
Vitamin B5 0.028mg 0.16mg 3%
Vitamin E 0.01mg 0.3mg 2%
Carbs 1.67g 8.62g 2%
Protein 0.12g 1.08g 2%
Choline 2.6mg 14.1mg 2%
Copper 0.05mg 0.032mg 2%
Fructose 1.61g 2%
Zinc 0.05mg 0.24mg 2%
Calories 9kcal 37kcal 1%
Selenium 0µg 0.7µg 1%
Fats 0.18g 0.16g 0%
Net carbs 1.67g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Sodium 14mg 12mg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.092g 0.027g 0%
Monounsaturated fat 0g 0.025g 0%
Polyunsaturated fat 0.092g 0.088g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
15%
Rutabagas
Minerals Daily Need Coverage Score
10%
Espresso
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.065g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 72)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.