Espresso vs. Sherbet — In-Depth Nutrition Comparison
Compare
What are the differences between espresso and sherbet?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet sherbet is higher in vitamin B12, calcium, and fiber.
- Espresso's daily need coverage for vitamin B3 is 32% more.
- Espresso has 10 times more magnesium than sherbet. While espresso has 80mg of magnesium, sherbet has only 8mg.
- The amount of saturated fat in espresso is lower.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Sherbet, orange types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +2600% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +8165.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +196.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +816.7% |
| Contains more FatsFats | +1011.1% |
| Contains more CarbsCarbs | +1720.4% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.063mg | 32% |
| Magnesium | 80mg | 8mg | 17% |
| Carbs | 1.67g | 30.4g | 10% |
| Calories | 9kcal | 144kcal | 7% |
| Vitamin B2 | 0.177mg | 0.097mg | 6% |
| Calcium | 2mg | 54mg | 5% |
| Saturated fat | 0.092g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 7mg | 40mg | 5% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.028mg | 0.224mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Fats | 0.18g | 2g | 3% |
| Copper | 0.05mg | 0.028mg | 2% |
| Protein | 0.12g | 1.1g | 2% |
| Vitamin B6 | 0.002mg | 0.023mg | 2% |
| Vitamin B1 | 0.001mg | 0.027mg | 2% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 2.6mg | 7.7mg | 1% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 115mg | 96mg | 1% |
| Sodium | 14mg | 46mg | 1% |
| Net carbs | 1.67g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 0g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.092g | 0.08g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 1.068g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.