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Espresso vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between espresso and smoked salmon?

  • Espresso is higher in magnesium, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, copper, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Espresso has 4 times more magnesium than smoked salmon. While espresso has 80mg of magnesium, smoked salmon has only 18mg.
  • The amount of sodium in espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Fish, salmon, chinook, smoked types in this article.

Infographic

Espresso vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +194.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +553.8%
Contains more CopperCopper +360%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B5Vitamin B5 +3007.1%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3323.1%
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more ProteinProtein +15133.3%
Contains more FatsFats +2300%
Contains more OtherOther +2247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +981.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Smoked salmon
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0µg 32.4µg 59%
Caffeine 212mg 0mg 53%
Protein 0.12g 18.28g 36%
Sodium 14mg 672mg 29%
Phosphorus 7mg 164mg 22%
Vitamin B6 0.002mg 0.278mg 21%
Copper 0.05mg 0.23mg 20%
Vitamin B5 0.028mg 0.87mg 17%
Choline 2.6mg 89mg 16%
Magnesium 80mg 18mg 15%
Vitamin E 0.01mg 1.35mg 9%
Iron 0.13mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.177mg 0.101mg 6%
Polyunsaturated fat 0.092g 0.995g 6%
Fats 0.18g 4.32g 6%
Monounsaturated fat 0g 2.023g 5%
Calories 9kcal 117kcal 5%
Saturated fat 0.092g 0.929g 4%
Vitamin B3 5.207mg 4.72mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B1 0.001mg 0.023mg 2%
Zinc 0.05mg 0.31mg 2%
Potassium 115mg 175mg 2%
Calcium 2mg 11mg 1%
Carbs 1.67g 0g 1%
Manganese 0.05mg 0.017mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
76%
Smoked salmon
Minerals Daily Need Coverage Score
10%
Espresso
49%
Smoked salmon

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.837g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.