Espresso vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between espresso and smoothie?
- Espresso is higher in vitamin B3, yet smoothie is higher in vitamin C, vitamin B12, vitamin A, and vitamin B6.
- Espresso's daily need coverage for vitamin B3 is 27% more.
- Espresso has 5 times more potassium than smoothie. While espresso has 115mg of potassium, smoothie has only 24mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Vitamin B3 | 5.207mg | 0.816mg | 27% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.002mg | 0.082mg | 6% |
| Copper | 0.05mg | 6% | |
| Calcium | 2mg | 41mg | 4% |
| Potassium | 115mg | 24mg | 3% |
| Manganese | 0.05mg | 2% | |
| Carbs | 1.67g | 8.16g | 2% |
| Protein | 0.12g | 1.22g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Calories | 9kcal | 37kcal | 1% |
| Sodium | 14mg | 29mg | 1% |
| Phosphorus | 7mg | 1% | |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 1.67g | 8.16g | N/A |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +916.7% |
| Contains more CarbsCarbs | +388.6% |
| Contains more OtherOther | +47.8% |
~equal in
Water
~90.28g
