Espresso vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between espresso and smoothie?
- Espresso is higher in vitamin B3, yet smoothie is higher in vitamin C, vitamin B12, and vitamin B6.
- Espresso's daily need coverage for vitamin B3 is 27% more.
- Espresso has 5 times more potassium than smoothie. While espresso has 115mg of potassium, smoothie has only 24mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Vitamin B3 | 5.207mg | 0.816mg | 27% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.05mg | 6% | |
| Vitamin B6 | 0.002mg | 0.082mg | 6% |
| Calcium | 2mg | 41mg | 4% |
| Potassium | 115mg | 24mg | 3% |
| Protein | 0.12g | 1.22g | 2% |
| Carbs | 1.67g | 8.16g | 2% |
| Manganese | 0.05mg | 2% | |
| Calories | 9kcal | 37kcal | 1% |
| Phosphorus | 7mg | 1% | |
| Sodium | 14mg | 29mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein per 100 calories | 1.3g | 3.3g | N/A |
| Calories per 10 g protein | 750kcal | 303kcal | N/A |
| Weight per 100 calories | 1111g | 270g | N/A |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 1.67g | 8.16g | N/A |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +916.7% |
| Contains more CarbsCarbs | +388.6% |
~equal in
Water
~90.28g
