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  6. Espresso vs. Garlic powder

Espresso vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between espresso and garlic powder

  • Espresso is richer in vitamin B3, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 127% more than espresso.
  • Espresso has 7 times more vitamin B3 than garlic powder. Espresso has 5.207mg of vitamin B3, while garlic powder has 0.796mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, garlic powder.

Infographic

Espresso vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -76.7%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +937.4%
Contains more IronIron +4246.2%
Contains more CopperCopper +966%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +5814.3%
Contains more ManganeseManganese +1858%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +554.1%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +43400%
Contains more Vitamin B5Vitamin B5 +2553.6%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4600%
Contains more CholineCholine +2496.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Garlic powder DV% diff.
Vitamin B6 0.002mg 1.654mg 127%
Iron 0.13mg 5.65mg 69%
Phosphorus 7mg 414mg 58%
Copper 0.05mg 0.533mg 54%
Caffeine 212mg 0mg 53%
Selenium 0µg 23.9µg 43%
Manganese 0.05mg 0.979mg 40%
Vitamin B1 0.001mg 0.435mg 36%
Fiber 0g 9g 36%
Protein 0.12g 16.55g 33%
Potassium 115mg 1193mg 32%
Vitamin B3 5.207mg 0.796mg 28%
Zinc 0.05mg 2.99mg 27%
Carbs 1.67g 72.73g 24%
Calories 9kcal 331kcal 16%
Vitamin B5 0.028mg 0.743mg 14%
Folate 1µg 47µg 12%
Choline 2.6mg 67.5mg 12%
Calcium 2mg 79mg 8%
Vitamin E 0.01mg 0.67mg 4%
Vitamin B2 0.177mg 0.141mg 3%
Sodium 14mg 60mg 2%
Fats 0.18g 0.73g 1%
Saturated fat 0.092g 0.249g 1%
Polyunsaturated fat 0.092g 0.178g 1%
Magnesium 80mg 77mg 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 1.67g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1416.3%
Contains more ProteinProtein +13691.7%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +4255.1%
Contains more OtherOther +1439.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.