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Espresso vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between espresso and sweet roll?

  • Espresso is richer in vitamin B3 and magnesium, yet sweet roll is richer in selenium, vitamin B1, iron, folate, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Espresso has 5 times more magnesium than sweet roll. Espresso has 80mg of magnesium, while sweet roll has 17mg.
  • Espresso contains less sodium.
  • Espresso has a lower glycemic index than sweet roll.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Espresso vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +370.6%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +3500%
Contains more IronIron +1130.8%
Contains more CopperCopper +76%
Contains more ZincZinc +1080%
Contains more PhosphorusPhosphorus +985.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +118.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +32300%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B6Vitamin B6 +5250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +7100%
Contains more CholineCholine +1488.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +294.4%
Contains more ProteinProtein +5066.7%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +2947.9%
Contains more OtherOther +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8022.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Espresso Sweet roll DV% diff.
Caffeine 212mg 0mg 53%
Polyunsaturated fat 0.092g 7.473g 49%
Selenium 0µg 17µg 31%
Vitamin B1 0.001mg 0.324mg 27%
Fats 0.18g 16.4g 25%
Cholesterol 0mg 66mg 22%
Calories 9kcal 372kcal 18%
Iron 0.13mg 1.6mg 18%
Vitamin B3 5.207mg 2.384mg 18%
Folate 1µg 72µg 18%
Carbs 1.67g 50.9g 16%
Magnesium 80mg 17mg 15%
Saturated fat 0.092g 3.079g 14%
Sodium 14mg 304mg 13%
Vitamin E 0.01mg 1.99mg 13%
Protein 0.12g 6.2g 12%
Monounsaturated fat 0g 4.797g 12%
Manganese 0.05mg 0.3mg 11%
Phosphorus 7mg 76mg 10%
Fiber 0g 2.4g 10%
Vitamin B5 0.028mg 0.406mg 8%
Vitamin B6 0.002mg 0.107mg 8%
Choline 2.6mg 41.3mg 7%
Vitamin B2 0.177mg 0.265mg 7%
Vitamin A 0µg 62µg 7%
Calcium 2mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.05mg 0.59mg 5%
Vitamin K 0.1µg 4.4µg 4%
Copper 0.05mg 0.088mg 4%
Vitamin C 0.2mg 2mg 2%
Net carbs 1.67g 48.5g N/A
Potassium 115mg 111mg 0%
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
31%
Sweet roll
Minerals Daily Need Coverage Score
10%
Espresso
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 2.987g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.